Penguin Books Blog

The Feel Good Factor Roadshow with Patrick Holford

Find out how to improve your mood, motivation, memory and mental focus from sought after nutritionist and health pioneer, Patrick Holford at The Feel Good Factor Roadshow from 18 February – 1 March. Discover simple things you can do today to help you feel better tomorrow! Click here to book your ticket For more on the book click [...]

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Now you can watch Patrick Holford on TV!

Patrick Holford will be starring in his own 13 week series on dstv’s  The Home Channel on the 1st of February called Naturally You!  

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Patrick Holford in FAIRLADY

Penguin Books and FAIRLADY bring you Patrick Holford’s The Holford Diet GL Counter, make sure you’re the first to get your hands on the September issue which goes on sale on the 10th August.

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The Low-GL Diet Bible by Patrick Holford

The Low-GL Diet Bible Patrick Holford EAN: 9780749941673 Format: Trade Paperback Release Date: [...]

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Patrick Holford best-selling Nutrition and Mental Health Author

Patrick Holford is a pioneer in new approaches to health and nutrition, specialising in the field of mental health. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues, hence being frequently quoted in national newspapers from the Daily Mail to the Guardian. Patrick [...]

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